Passion Flower Capsules Dosage For Sleep
Capsules containing 400 mg of passion flower extract twice daily for 2 8 weeks has been used.
Passion flower capsules dosage for sleep. For insomnia a cup of tea made from the herb is recommended one hour before retiring although 3 to 4 cups of tea may be taken to counter anxiety. There are limited quality clinical data to support therapeutic dosing guidance. When supplementing with passion flower extract take 1 000 mg daily with food or as directed by a physician talk to a doctor before adding this supplement to your regimen however and be sure to follow their specific instructions.
Also 45 drops of a liquid extract of passion flower has been used daily for up to one month. 0 5 1 ml three times a day 1 1 in 25 alcohol. However since herbal supplements are regulated differently and less strictly passion flower can still be found in many herbal remedies.
One worthwhile formula to check out is 100 200 mg valerian with 45 90 mg passion flower three times a day. Orally there are many ways to use passionflower. Valerian root passion flower extract magnolia bark jujube chamomile l theanine 5 htp melatonin and something called bioperine a black pepper extract plus a.
Passionflower is a variety of exotic vine flower with curly purple or blue tentacle like petals. Passion flower passiflora incarnata is a climbing shrub native to the tropical parts of the united states which produces a beautiful delicate flower that develops into a large fleshy fruit traditional herbalists enjoy a number of passion flower benefits using it for example as a sleep aid especially when patients complained of restlessness and interrupted sleep due to exhaustion. One variety of passionflower passiflora incarnata may help treat anxiety insomnia and pain.
Passion flower extract dosage. Dosage for sleep passionflower may be taken as. The typical dose is 0 25 to two grams of dried herb steeped in 150 ml of boiling water for 10 15 minutes.
Although passion flower was once used in over the counter insomnia medications in the united states the fda banned it from such products in 1978 due to lack of evidence to suggest that passion flower was safe or effective at any dose. However there are limited quality clinical trials to recommend passion flower for any indication.
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